Choose Your Response

In an out-of-your-control, irritating situation, you can choose to stay irritated, or…try another response.

In this video, Jenni shares:

• That we are in control of our responses
• Choosing to see the positive side of an irritating situation keeps your brain calm and focused

The next time something triggers you, making you feel irritated, take a pause. You get to decide how you want to respond. You can choose to stay triggered and angry, or take a deep breath and see if you can find something positive in the situation to take advantage of.

You have the choice.

We appreciate your feedback. Get in touch: jenni@goagile.dk