Reduce Stress to Drive Success

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Jenni Jepsen

Optimal thinking depends on the right levels of stress.

How does stress affect productivity? What can leaders do to help their team be more effective?

In this video, Jenni shares:

  • Why we need to have the right amount of stress to get to high performance
  • The effect of too much stress
  • What to do to help people get to more focused thinking

Getting to high performance requires having the right amount of (good) stress to make us feel motivated. The neurotransmitters dopamine and norepinephrine are released in our brains enabling us to have more focused, creative thinking.

In today’s world however, that’s difficult because usually we are too stressed. What to do? Support and encourage.

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